The Queen of Distraction by Terry Matlen
$39.99 NZD
Category: Penguin AU 2021
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally d ...Show more
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain by JoAnne Dahl, PhD and Steven C. Hayes, PhD
$64.99 NZD
Category: Penguin AU 2021
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. A rich and rewarding life is possible for ...Show more
Art of Valuing in Psychotherapy by DAHL
$91.99 NZD
Category: Penguin AU 2021
The Art of Valuing in Psychotherapy shows therapists how to help their clients discover and commit to their core values, a key process in acceptance and commitment therapy (ACT). The book also presents the theory and research behind valuing in psychotherapy.
Binge No More by NASH
$45.99 NZD
Category: Penguin AU 2021
This practical handbook is divided into five sections. Topics include defining binge eating, its potential harm, and its biological and societal causes; how to assess and alter binge patterns; how to change the thoughts that fuel those patterns; the role of medication; and advice on when to consider the ...Show more
Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George N. Collins with Andrew Adleman
$39.99 NZD
Category: Penguin AU 2021
Sex addicts live with a compulsion they just can’t shake—an inner voice that compels them to seek pornography, pursue sexual encounters with strangers, and do everything they can to gratify the sexual urges that won’t go away. But people with sex addictions can learn to enjoy lives of productivity and p ...Show more
A CBT - Practitioner's Guide to Act by JOSEPH V CIARROCHI
$89.99 NZD
Category: Penguin AU 2021
Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are interested in ACT were trained using a mechanistic cognitive behavioral therapy model (or MCBT). Utilizing both ACT and MCBT together can be difficult, because the approaches make different philosophical assu ...Show more
The Conscious Bride by NISSINEN
$39.99 NZD
Category: Penguin AU 2021 | Series: Women talk about ...
This volume in New Harbinger's "Women Talk About" series offers a candid look at what a bride can really expect to go through, told by women who've been there. It's a reassuring guide to coping with the emotional ups and downs that many women experience as they plan their wedding. For "The Conscious Bri ...Show more
Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy by SUSAN ALBERS
$42.99 NZD
Category: Penguin AU 2021
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.
Facing Bipolar by FEDERMAN R
$42.99 NZD
Category: Penguin AU 2021
Bipolar disorder can derail a young person on the verge of adulthood if it isn't managed through acceptance and goal-setting. Resistance to the reality of diagnosis is inevitable, but acceptance of treatment is a necessity. "Facing Bipolar" is a book targeted to young adults ages 17 through 25, the most ...Show more
Family Recovery Guide by BROWN S
$39.99 NZD
Category: Penguin AU 2021
Written by two specialists and based on the latest research, this book teaches family members how to sustain their relationships during a loved one's recovery from addiction and offers families specific tasks for each stage of recovery, helpful progress charts, and practical exercises.
Five Good Minutes by BRANTLEY J
$27.99 NZD
Category: Penguin AU 2021
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Griefs Courageous Journey :A Workbook by CAPLAN & LANG
$37.99 NZD
Category: Penguin AU 2021
This workbook provides a program for remembering and putting to rest grief issues from your past. Journaling exercises and suggestions for healing personal rituals help you safely redefine your life and re-create your future.
