Healing the Trauma of Abuse: A Woman's Workbook by Mary Ellen Copeland and Maxine Harris
$69.99 NZD
Category: Penguin AU 2021
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxat ...Show more
Help for Hair Pullers by KEUTHEN N
$50.99 NZD
Category: Penguin AU 2021
Trichotillomania, the irresistible urge to pull out one's hair, often starts early -- the average onset age is 12 to 13 -- and is surprisingly widespread. Help for Hair Pullers reviews the latest treatment options and offers effective cognitive-behavioral techniques for controlling this disorder. Web re ...Show more
Mindfulness-Based Cancer Recovery by LINDA E. CARLSON
$39.99 NZD
Category: Penguin AU 2021
No population needs to hear the message of mindfulness and acceptance more than the millions struggling with cancer, a group of people often gripped by stress, anxiety, and fear of the uncertain future, and yet, this is the first book that presents a mindfulness program specifically for them. Mindfulnes ...Show more
The MS Workbook by FRASER R
$74.99 NZD
Category: Penguin AU 2021
A team of doctors and psychologists from The Western Multiple Sclerosis Center, the largest MS rehabilitation center in the country, offer this first of its kind New Harbinger workbook to teach people with MS real strategies they can employ in every part of their lives; from managing medical and psychol ...Show more
My Mother, My Mirror by FUERSTEIN L
$39.99 NZD
Category: Penguin AU 2021
In My Mother, My Mirror, an experienced psychotherapist explores how mothers unwittingly pass on their self-esteem and body image issues to their daughters and shows readers how they can break the cycle. This book encourages the reader to understand and forgive her mother and build both a stronger sense ...Show more
Overcoming Dissociative Disorders by FUGEN NEZIROGLU
$39.99 NZD
Category: Penguin AU 2021
Written for sufferers of dissociative disorder, their friends and family members, and therapists working with clients with these issues, Overcoming Dissociative Disorder explains the most common syumptoms of dissociative disorder and includes helpful tools for diagnosing various tyhpes and degrees of d ...Show more
Power of Two Workbook: communication skills for a strong and loving marriage by HEITLER S
$51.99 NZD
Category: Penguin AU 2021
This step-by-step guide is for couples who want to enhance their communication skills and maximize their relationshipÃÂs potential for mutual support and growth. Troubled spouses will discover how to hear without becoming defensive, clean up after verbal ìtoxic spills,î and convert moments of an ...Show more
Rage: A Step-by-Step Guide to Overcoming Explosive Anger by POTTER-EFRON R
$37.99 NZD
Category: Penguin AU 2021
It's been reported that around seven per cent of adults may suffer from a problem called intermittent explosive disorder (IED) during their lives. This disorder involves episodes of rage so intense that relationships, jobs, property and even lives can be lost in a single outburst. IED sufferers often re ...Show more
Sum of My Parts by OLGA R. TRUJILLO
$39.99 NZD
Category: Penguin AU 2021
Olga Trujillo's childhood was marked by such extensive violence and sexual abuse that she developed the ability to observe scenes from her life as though they were happening to someone else. Blocking herself from the terrors of her real life, Olga began to "go away in her head" and create alternate sens ...Show more
10 Simple Solutions for Building Self-Esteem: : How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image by Glenn R. Schiraldi, PhD
$35.99 NZD
Category: Penguin AU 2021 | Series: New Harbinger Ten Simple Solutions Series
It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Mainta ...Show more
Trust After Trauma : A Guide to Relationships for Survivors and Those Who Love Them by Aphrodite T. Matsakis, PhD
$54.99 NZD
Category: Penguin AU 2021
All too often, survivors of trauma feel condemned to a life of loneliness. Trust After Trauma explains how trauma can damage a person's ability to relate to others and helps survivors learn, step by step, how to reestablish relationships with loved ones with an honest acceptance of their trauma-related ...Show more
When Good Men Behave Badly by WEXLER D
$44.99 NZD
Category: Penguin AU 2021
The premise of this book is that well-intentioned men can cope in destructive ways that donÃÂt reflect their true character. It explores the latest research about male psychological development to develop a narrative for the struggles men face. Structured exercises and strategies help them transfer th ...Show more
