Calming the Angry Brain by RONALD POTTER-EFRON
$59.99 NZD
Category: Penguin AU 2021
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these ...Show more
Borderline Personality Disorder: A Guide for the Newly Diagnosed by Alexander L. Chapman, Kim L. Gratz
$44.99 NZD
Category: Penguin AU 2021
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are ...Show more
Stress Response by CHRISTY MATTA
$39.99 NZD
Category: Penguin AU 2021
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can d ...Show more
Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying by JULIA RAYCHELLE & TAYLOR LOHMANN
$37.99 NZD
Category: Penguin AU 2021 | Series: Instant Help Book for Teens
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions ...Show more
Cyclothymia Workbook, The by PRICE P
$64.99 NZD
Category: Penguin AU 2021
Explore the causes and characteristics of cyclothymia. A psychologist helps people with cyclothymia, a milder but still debilitating type of bipolar disorder. The book provides available treatment options to help sufferers cope with frequent mood swings, manage anxiety, stress and various triggers, and ...Show more
Transforming Stress - Heartmath Solution by CHILDRE D
$37.99 NZD
Category: Penguin AU 2021
Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT by Sheri Van Dijk
$49.99 NZD
Category: Penguin AU 2021 | Series: Instant Help Solutions Ser.
Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence b ...Show more
The Boy Behind the Curtain (Hardcover) by Tim Winton
$45.00 NZD
Category: Penguin AU 2021
'Eclectic and impassioned, a collection that affirms the power of the written word' ObserverThe Boy Behind the Curtain is a portrait of a life, a place and a man. In this deeply personal collection of true stories and essays Tim Winton shows how moments from his childhood and life growing up have shaped ...Show more
The Gift of Adult ADD by HONOS-WEBB L
$64.99 NZD
Category: Penguin AU 2021
his book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The book helps readers by encouraging them to see their ADD symptoms as gifts rather than pointless afflictions. ...Show more
Highly Sensitive Person's Survival Gde by Ted Zeff
$59.99 NZD
Category: Penguin AU 2021
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. ...Show more
The Sjogren's Syndrome Survival Guide by Teri P. Rumpf and Katherine Morland Hammit
$69.99 NZD
Category: Penguin AU 2021
A unique, comprehensive resource on this little-known autoimmune disease. The Sjogren's Syndrome Survival Guide provides the latest medical information and proven self-care strategies to help recognise and manage symptoms, cope with difficult emotional issues, get informed and supportive medical care an ...Show more
Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem by LESLIE SOKOL MARCI G. FOX
$44.99 NZD
Category: Penguin AU 2021
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cogni ...Show more
