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  1. Apr 2017
  2. Penguin AU 2021

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  • NewSouthBooks
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NewSouthBooks > Apr 2017 > Penguin AU 2021

Making change

Introduction to Acceptance & Commitment Therapy (DVDs) by PATRICIA ONA MATTHEW MCKAY

$439.99 NZD

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Category: Penguin AU 2021

This professional workshop is an introduction to acceptance and commitment therapy (ACT) theory and technique. Hosted by pioneering ACT psychologists and trainers Matthew McKay and Patricia Zurita Ona, this Introduction to Acceptance and Commitment Therapy DVD offers clinicians all of the informa This professional workshop is an introduction to acceptance and commitment therapy (ACT) theory and technique. Hosted by pioneering ACT psychologists and trainers Matthew McKay and Patricia Zurita Ona, this Introduction to Acceptance and Commitment Therapy DVD offers clinicians all of the information they need to begin applying ACT in their practices. The DVD covers case conceptualization from an ACT perspective, treatment order and planning, and using the six ACT treatment processes: acceptance, mindfulness, defusion, self-as-context, values clarification, and committed action. The DVD begins with an explanation of the foundations of ACT and how ACT understands human suffering, with a specific focus on anxiety, depression, and anger. The workshop then invites viewers to participate in exercises that allow them to directly experience ACT techniques and processes. Finally, viewers develop a clear grasp of how to implement ACT interventions in client sessions. ...Show more

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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating by PAVEL SOMOV

$39.99 NZD

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Category: Penguin AU 2021

Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people's busy schedules leave little time for lengthy meditation practices and when life is most stressful and meditation most needed, many of us dispense with quiet time first. "Reinventing th Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people's busy schedules leave little time for lengthy meditation practices and when life is most stressful and meditation most needed, many of us dispense with quiet time first. "Reinventing the Meal" offers a new way to get mindful moments in-by centring these important and beneficial practices on mealtimes. At least three times a day, readers can practice the art of becoming present, mindful, and relaxed. This three course approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and finally learning to eat mindfully. The book offers intriguing exercises, rituals, and meditations rooted in ancient and modern traditions that make mindful eating appealing and possible for anyone. The book also brings global awareness to eating practices and encourages readers to consider the source of their food. ...Show more

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Brief Interventions for Radical Behaviour Change: Principles and Practice for Focused Acceptance and Commitment Therapy by Kirk Strosahl Patricia J. Robinson and Thomas Gustavsson

$104.99 NZD

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Category: Penguin AU 2021

Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing psychological tools they need within each time-limited appointment. Brief Interventions for Radical Behaviour Change makes it easy Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing psychological tools they need within each time-limited appointment. Brief Interventions for Radical Behaviour Change makes it easy for these busy clinicians to integrate important mindfulness, acceptance, and values-based therapeutic work in their interactions with clients. In just fifteen to thirty minutes, clinicians can identify core issues clients struggle with, apply acceptance interventions to help clients eliminate self-defeating thinking and behaviour, and help clients engage in committed, values-based actions to change their lives for the better. The goal is to emphasize small, positive changes that cumulatively lead to radical changes in clients' lives. These acceptance and commitment therapy-based interventions require minimal time and few follow-up visits, and are capable of catalysing dramatic changes in clients. Brief interventions have been proven to have a significant clinical impact in helping clients overcome substance abuse, anxiety, depression, and other mental health problems. A must-have resource for every clinician seeking to hasten his or her clients' recovery using cutting-edge techniques from mindfulness and acceptance therapy. ...Show more

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New Monogomy by TAMMY NELSON

$37.99 NZD

Stock: 0

Category: Penguin AU 2021

Everyone has their own concept of what "monogamy" means - and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What happens when this implicit agreement is broken? After i Everyone has their own concept of what "monogamy" means - and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What happens when this implicit agreement is broken? After infidelity, relationships can become strained as both partners lose trust and faith in each other. "The New Monogamy" offers a way out of these difficulties for couples struggling to stay together after infidelity. Couples make these implicit assumptions and agreements explicit so that each partner knows exactly what is expected of them in the future and what they can expect from their partner. Author Tammy Nelson helps couples regain trust, romance, and intimacy after infidelity by redefining the monogamy contract. The new monogamy contract is an explicit relationship agreement created after the affair that allows each partner to openly, honestly, and safely share their desires, expectations, and limitations. This agreement does not create an open marriage, but rather, an open conversation wherein each partner can have a say in setting the ground rules for their relationship. The book first helps couples rebuild trust after the affair, then engages in a series of Imago dialogues based on questions about what each partner really wants in the relationship, not what you think you should want or what a partner wants you to want. "The New Monogamy" includes questionnaires, checklists, and candid questions for partners to ask that help welcome complete honesty and trust back into the relationship. Then, the book helps couples make an erotic recovery from infidelity by addressing erotic problems that may surface and offers advice for helping couples return to desiring and trusting one another. After an affair, it's impossible to go back to the way relationship was before, but this book offers the chance for a new beginning. ...Show more

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Treating Psychosis: A Clinician's Guide to Integrating Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Mindfulness Approaches within the Cognitive Behavioral Therapy Tradition by HOPTON JACOBS DAVIES KELLY TURKINGTON WRIGHT

$104.99 NZD

Stock: 0

Category: Penguin AU 2021

Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are being persecuted by unseen forces. Because these symptom Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are being persecuted by unseen forces. Because these symptoms can pose a number of dangers to the patient and those around them, successfully treating psychosis can be enormously challenging. Treating Psychosis is an evidence-based treatment manual for mental health professionals working with individuals who experience psychosis, a serious form of mental illness associated with schizophrenia, bipolar disorder, post-traumatic stress disorder, and severe depression. If you are a clinician dealing with psychotic patients, you know how devastating psychosis can be for both the patient and their family. That's why this book offers a compassionate approach that integrates empowerment and strengths-oriented methods. Using a cognitive behavior therapy (CBT) approach that incorporates acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT), the book will provide you with a pre-treatment overview and treatment implementation strategies, and will help you develop a realistic action plan for treating patients with psychosis in individual or group settings. Psychosis is a traumatic and difficult to treat condition, but it can be managed and sometimes cured. This book aims to guide you in helping psychotic patients come back from the brink and maintain wellness. ...Show more

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Preventing Bipolar Relapse A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well by RUTH WHITE

$39.99 NZD

Stock: 0

Category: Penguin AU 2021

If you buy just one book on bipolar disorder, let this be it. There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleepin If you buy just one book on bipolar disorder, let this be it. There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated? In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis--and your life. ...Show more

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Emotionally Sensitive Person by KARYN PHD HALL

$39.99 NZD

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Category: Penguin AU 2021

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying so It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. Of you are tired of feeling hurt or helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships. ...Show more

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Better Boundaries by BLACK & ENNS

$37.99 NZD

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Category: Penguin AU 2021

What is the similarity between a teenage heroin addict and a middle-aged workaholic? Both have problems setting boundaries. Boundary issues contribute to an amazing range of social problems. This is a practical guide to establishing effective boundaries. A series of exercises leads readers through typic What is the similarity between a teenage heroin addict and a middle-aged workaholic? Both have problems setting boundaries. Boundary issues contribute to an amazing range of social problems. This is a practical guide to establishing effective boundaries. A series of exercises leads readers through typical problem situations to foster their self-awareness and esteem, and to re-establish healthy boundaries and a life of evolving authenticity. ...Show more

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Connecting Through Touch by HORAN P

$37.99 NZD

Stock: 0

Category: Penguin AU 2021

There are more than 40,000 nerve endings in the human hand. With a little good advice and a lot of loving, sensual practice, readers of this book can learn to turn each one of these sensitive points into a powerful tool for improving communication, deepening intimacy, and sharing love. Author Peggy Hora There are more than 40,000 nerve endings in the human hand. With a little good advice and a lot of loving, sensual practice, readers of this book can learn to turn each one of these sensitive points into a powerful tool for improving communication, deepening intimacy, and sharing love. Author Peggy Horan was one of the founders and longest-serving practitioners in the Massage Department at the world-renowned Esalen Institute. Now readers can learn her secrets of Esalen Massage.Starting with a simple setting that can easily be accomplished with few special preparations, readers will learn, step-by-step, how to make a deep and meaningful connection with their partner's body. Using a combination of strokes from the most time-honoured massage traditions, they will learn to be mindful of where their partner holds stress and tension. As the massage continues, readers will enter into a profound nonverbal dialogue with their partner, learning much from the simple act of contact with another body. All of the techniques are illustrated with black-and-white photographs. Elegant and refined, this book is a perfect gift for a special someone or a friend in love. ...Show more

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Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex by METZ M

$39.99 NZD

Stock: 0

Category: Penguin AU 2021

Two of the leading male sex therapists in the nation offer readers a treatment program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a complete relapse prevention program. Print advertising. Men's health, men's interest, and women's media campaign. Mailing to 50 Two of the leading male sex therapists in the nation offer readers a treatment program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a complete relapse prevention program. Print advertising. Men's health, men's interest, and women's media campaign. Mailing to 50,000 mental health and medical professionals. 1.02 cms H x 23.11 cms L x 15.44 cms W (0.25 kgs) 168 pages ...Show more

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Coping with OCD by HYMAN B

$35.99 NZD

Stock: 0

Category: Penguin AU 2021

Do you know about the Doomsayer? He's the guy dressed in ragged clothes, hanging around on street corners with a cardboard sign that reads, 'The End Is Near!' He's always ready to tell you that mobile phones cause cancer, air traffic fatalities are up this year, and locusts are poised to swarm the city. Do you know about the Doomsayer? He's the guy dressed in ragged clothes, hanging around on street corners with a cardboard sign that reads, 'The End Is Near!' He's always ready to tell you that mobile phones cause cancer, air traffic fatalities are up this year, and locusts are poised to swarm the city. Having OCD is a lot like having this character living inside your head. He's with you all the time; he knows your deepest fears, and he's not afraid to use them. You try to brush him off at first, but he's so sure of himself, so persistent that you find yourself taking his proclamations to heart. And you worry - a lot. Is my mobile giving me a tumour?What about those locusts? The anxiety of not knowing is unbearable. After a while, you start engaging in little rituals to keep the Doomsayer at bay. You wash your hands three times after you make a phone call. You check the garden once, twice, three times for locusts. You get little relief from your rituals, though. Soon the Doomsayer is onto that trick, and the doubting comes back with a vengeance. What can you do? A lot, it turns out. ...Show more

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The Courage to Trust by WALL C

$35.99 NZD

Stock: 0

Category: Penguin AU 2021

Psychotherapist Cynthia Wall shows readers how to rebuild damaged patterns of trust that have been affected by negative past experiences. The book teaches readers to use CBT to gain self-trust, develop strong instincts about who to trust, and cultivate strong relationships with others based on mutual tr Psychotherapist Cynthia Wall shows readers how to rebuild damaged patterns of trust that have been affected by negative past experiences. The book teaches readers to use CBT to gain self-trust, develop strong instincts about who to trust, and cultivate strong relationships with others based on mutual trust, respect, and healthy ...Show more

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