Chemistry of Joy Workbook by HENRY EMMONS
$47.99 NZD
Category: Penguin AU 2021
The resilience training program in this workbook was developed by the authors at one of the foremost integrative medical centers in the country, the University of Minnesota Center for Spirituality and Healing. Based on principles first introduced in The Chemistry of Joy, The Chemistry of Joy Workbook bl ...Show more
Cognitive Behavioural Workbook for Depression: A Step-by-Step Program by BILL KNAUS
$59.99 NZD
Category: Penguin AU 2021 | Series: A\New Harbinger Self-Help Workbook Ser.
The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and ...Show more
Self and Perspective Taking, The by IAN STEWART LOUISE MCHUGH
$149.99 NZD
Category: Penguin AU 2021 | Series: Context Press Ser.
Helping clients cope with problems of self is an important goal of modern psychotherapy. However, without ways of understanding or measuring the self and self-relevant behaviour, it’s difficult for psychologists and researchers to determine if intervention has been effective. From a modern contextual b ...Show more
Whole-Food Guide for Breast Cancer Survivors by HELAYNE WALDMAN EDWARD M BAUMAN
$39.99 NZD
Category: Penguin AU 2021
If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cance ...Show more
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner by CAROLYN DAITCH
$37.99 NZD
Category: Penguin AU 2021
Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her - and in a relationship, its effects can be even more damaging and profound, No matter how supportive the partner. "Anxious in Love" is a relationship guide for partners who have an anxiety disorder that offers ...Show more
Overcoming Trauma and PTSD by Sheela Raja
$47.99 NZD
Category: Penguin AU 2021 | Series: A\New Harbinger Self-Help Workbook Ser.
If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, grow ...Show more
Dialectical Behavior Therapy for at Risk Adolescents: A Practitioner's Guide to Treating Challenging Behavior Problems by BRITT PAT & RATHBONE HARVEY
$104.99 NZD
Category: Penguin AU 2021
Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. At-risk adolescents may also exhibit signs of moodiness, aggression, and even self-injur ...Show more
Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child by Shauna L. Shapiro and Chris White
$39.99 NZD
Category: Penguin AU 2021
Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a l ...Show more
The Queen of Distraction by Terry Matlen
$39.99 NZD
Category: Penguin AU 2021
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally d ...Show more
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain by JoAnne Dahl, PhD and Steven C. Hayes, PhD
$64.99 NZD
Category: Penguin AU 2021
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. A rich and rewarding life is possible for ...Show more
Art of Valuing in Psychotherapy by DAHL
$91.99 NZD
Category: Penguin AU 2021
The Art of Valuing in Psychotherapy shows therapists how to help their clients discover and commit to their core values, a key process in acceptance and commitment therapy (ACT). The book also presents the theory and research behind valuing in psychotherapy.
Binge No More by NASH
$45.99 NZD
Category: Penguin AU 2021
This practical handbook is divided into five sections. Topics include defining binge eating, its potential harm, and its biological and societal causes; how to assess and alter binge patterns; how to change the thoughts that fuel those patterns; the role of medication; and advice on when to consider the ...Show more
