Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George N. Collins with Andrew Adleman
$39.99 NZD
Category: Penguin AU 2021
Sex addicts live with a compulsion they just can’t shake—an inner voice that compels them to seek pornography, pursue sexual encounters with strangers, and do everything they can to gratify the sexual urges that won’t go away. But people with sex addictions can learn to enjoy lives of productivity and p ...Show more
A CBT - Practitioner's Guide to Act by JOSEPH V CIARROCHI
$89.99 NZD
Category: Penguin AU 2021
Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are interested in ACT were trained using a mechanistic cognitive behavioral therapy model (or MCBT). Utilizing both ACT and MCBT together can be difficult, because the approaches make different philosophical assu ...Show more
The Conscious Bride by NISSINEN
$39.99 NZD
Category: Penguin AU 2021 | Series: Women talk about ...
This volume in New Harbinger's "Women Talk About" series offers a candid look at what a bride can really expect to go through, told by women who've been there. It's a reassuring guide to coping with the emotional ups and downs that many women experience as they plan their wedding. For "The Conscious Bri ...Show more
Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy by SUSAN ALBERS
$42.99 NZD
Category: Penguin AU 2021
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.
Facing Bipolar by FEDERMAN R
$42.99 NZD
Category: Penguin AU 2021
Bipolar disorder can derail a young person on the verge of adulthood if it isn't managed through acceptance and goal-setting. Resistance to the reality of diagnosis is inevitable, but acceptance of treatment is a necessity. "Facing Bipolar" is a book targeted to young adults ages 17 through 25, the most ...Show more
Family Recovery Guide by BROWN S
$39.99 NZD
Category: Penguin AU 2021
Written by two specialists and based on the latest research, this book teaches family members how to sustain their relationships during a loved one's recovery from addiction and offers families specific tasks for each stage of recovery, helpful progress charts, and practical exercises.
Five Good Minutes by BRANTLEY J
$27.99 NZD
Category: Penguin AU 2021
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Griefs Courageous Journey :A Workbook by CAPLAN & LANG
$37.99 NZD
Category: Penguin AU 2021
This workbook provides a program for remembering and putting to rest grief issues from your past. Journaling exercises and suggestions for healing personal rituals help you safely redefine your life and re-create your future.
Healing the Trauma of Abuse: A Woman's Workbook by Mary Ellen Copeland and Maxine Harris
$69.99 NZD
Category: Penguin AU 2021
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxat ...Show more
Help for Hair Pullers by KEUTHEN N
$50.99 NZD
Category: Penguin AU 2021
Trichotillomania, the irresistible urge to pull out one's hair, often starts early -- the average onset age is 12 to 13 -- and is surprisingly widespread. Help for Hair Pullers reviews the latest treatment options and offers effective cognitive-behavioral techniques for controlling this disorder. Web re ...Show more
Mindfulness-Based Cancer Recovery by LINDA E. CARLSON
$39.99 NZD
Category: Penguin AU 2021
No population needs to hear the message of mindfulness and acceptance more than the millions struggling with cancer, a group of people often gripped by stress, anxiety, and fear of the uncertain future, and yet, this is the first book that presents a mindfulness program specifically for them. Mindfulnes ...Show more
The MS Workbook by FRASER R
$74.99 NZD
Category: Penguin AU 2021
A team of doctors and psychologists from The Western Multiple Sclerosis Center, the largest MS rehabilitation center in the country, offer this first of its kind New Harbinger workbook to teach people with MS real strategies they can employ in every part of their lives; from managing medical and psychol ...Show more
