Eat, Drink, And Be Mindful: How To End Your Struggle With Mindless Eating And Start Savoring Food With Intention And Joy
Author: SUSAN ALBERS
Stock information
General Fields
: $42.99 NZD
: 9781572246157
: New Harbinger Publications
: New Harbinger Publications
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: 0.458
: 01 March 2009
: 253mm X 203mm X 15mm
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: 49.99
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: books
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: SUSAN ALBERS
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9781572246157
Description
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.
