Overcoming Health Anxiety: Letting Go Of Your Fear Of Illness
Author: KATHERINE OWENS
Stock information
General Fields
: $44.99 NZD
: 9781572248380
: New Harbinger Publications
: New Harbinger Publications
: 01 July 2011
: 229mm X 154mm X 10mm
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: 43.0
: 01 September 2011
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: books
Special Fields
: KATHERINE OWENS
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9781572248380
Description
Written by two psychologists who specialise in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioural therapy techniques for overcoming hypochondriasis and health-related fears. The book starts by increasing readers' motivation for change and gradually helps them come to terms with feelings of uncertainty and fear, and fearlessly enjoy happy, healthy lifestyles.
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