Real Calm: Handle Stress and Take Back Control by Psychologies Psychologies Magazine

$10.00 NZD

$21.95 (54% off)

Category: Data1 | Reading Level: General Adult

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies M Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life -- but how can we avoid it? The answer is we can't -- we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you. ...Show more

Adam Geoffrey Cole - Fallowing (Black Vinyl)

$27.20 NZD

Category: AudioBooks

A Paddington Collection by Michael Bond

$49.95 NZD

Category: AudioBooks

Four charming Paddington stories collected for the first time. Read by Stephen Fry and Jim Broadbent. Paddington Bear has been delighting adults and children alike with his earnest good intentions and humorous misadventures for over fifty years. This collection contains A Bear Called Paddington, More Ab Four charming Paddington stories collected for the first time. Read by Stephen Fry and Jim Broadbent. Paddington Bear has been delighting adults and children alike with his earnest good intentions and humorous misadventures for over fifty years. This collection contains A Bear Called Paddington, More About Paddington, Paddington Here and Now, and Paddington Races Ahead. ...Show more

Boy Swallows Universe (CD) by Trent Dalton; Stig Wemyss (Read by)

$39.95 NZD

Category: AudioBooks

'The most extraordinary writer - a rare talent' Nikki Gemmell An utterly wonderful novel of love, crime, magic, fate and coming of age from one of Australia's most exciting new writers. Brisbane, 1983: A lost father, a mute brother, a mum in jail, a heroin dealer for a stepfather and a notorious crimina 'The most extraordinary writer - a rare talent' Nikki Gemmell An utterly wonderful novel of love, crime, magic, fate and coming of age from one of Australia's most exciting new writers. Brisbane, 1983: A lost father, a mute brother, a mum in jail, a heroin dealer for a stepfather and a notorious criminal for a babysitter. It's not as if Eli's life isn't complicated enough already. He's just trying to follow his heart, learning what it takes to be a good man, but life just keeps throwing obstacles in the way - not least of which is Tytus Broz, legendary drug dealer. But Eli's life is about to get a whole lot more serious. He's about to fall in love. And he has to break into prison on Christmas Day, to save his mum. A story of brotherhood, true love and the most unlikely of friendships, Boy Swallows Universe will be the most heartbreaking, joyous and exhilarating novel you will read all year. ...Show more