Overcoming Health Anxiety: Letting Go of Your Fear of Illness by KATHERINE OWENS

$44.99 NZD

Category: Penguin AU 2021

Written by two psychologists who specialise in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioural therapy techniques for overcoming hypochondriasis and health-related fears. The book starts by increasing readers' motivation for change and gradually helps them come Written by two psychologists who specialise in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioural therapy techniques for overcoming hypochondriasis and health-related fears. The book starts by increasing readers' motivation for change and gradually helps them come to terms with feelings of uncertainty and fear, and fearlessly enjoy happy, healthy lifestyles. ...Show more