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Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear by MICHAEL A TOMPKINS
Category: Penguin AU 2021
Do you suffer from panic, anxiety, and fear in your day to day life? Do you avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or tiggering a panic attack? You might be interested to know that anxiety disorders are the most common mental h ...Show more
My Anxious Mind: Teen's Guide/Managing.. by Michael A. Tompkins
Category: Children & Young Adult
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of tee ...Show more
Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety by Michael A. Tompkins and Jonathan Barkin
Category: Children & Young Adult | Series: Instant Help Solutions Ser.
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, ...Show more
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