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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating by PAVEL SOMOV
$39.99 NZD
Category: Penguin AU 2021
Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people's busy schedules leave little time for lengthy meditation practices and when life is most stressful and meditation most needed, many of us dispense with quiet time first. "Reinventing th ...Show more
Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance by MARIA J. SOMOVA PAVEL G. SOMOV
$39.99 NZD
Category: Penguin AU 2021
The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting—almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks ...Show more
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