30-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time by RONALD POTTER-EFRON

$34.99 NZD

$36.00 (2% off)

Category: Penguin AU 2021 | Series: Zip Book Series

Many books on anger management include extensive exercises and practice worksheets, and offer dozens of therapeutic techniques for getting rage under control. Readers who lack the time or patience to work through these books are left to their own devices and continue suffering with out-of-control anger. Many books on anger management include extensive exercises and practice worksheets, and offer dozens of therapeutic techniques for getting rage under control. Readers who lack the time or patience to work through these books are left to their own devices and continue suffering with out-of-control anger. Thankfully, there are simple and proven-effective ways to come to terms with anger, many of which can be learned in just one hour. Anger: The Zip Book is a simple solution, a pocket guide designed to appeal to those readers seeking trustworthy, instant advice for processing anger in healthy ways. Readers learn the essentials about anger chapter by chapter: what causes and contributes to anger, how to calm down when they feel angry, and how to keep anger from bubbling up in the first place. Readers seeking even more practice exercises and examples will appreciate the Anger: The Zip Book supplemental material available online exclusively to readers. This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests. ...Show more

Calming the Angry Brain by RONALD POTTER-EFRON

$59.99 NZD

Category: Penguin AU 2021

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come. ...Show more