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50 Ways to Soothe Yourself Without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm by Susan Albers
$37.99 NZD
Category: Penguin AU 2021
So much overeating is caused not by hunger, but by our emotions. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. Many people are overweight and suffer from resultant health problems because, for them, food is therapy. This book is ...Show more
Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy by SUSAN ALBERS
$42.99 NZD
Category: Penguin AU 2021
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.
Mindful Eating 101 by Susan Albers
$38.00 NZD
Category: Health & Wellbeing
In this book, Dr. Susan Albers, the author of "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food", brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness outlined in her earlier book, Dr. Albers present ...Show more
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