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An End to Panic: Techniquesfor Overcoming Panic Disorder by ZUERCHER-WHITE
$54.99 NZD
Category: Penguin AU 2021
Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.
Treating Panic Disorder & Agoraphobia by ZUERCHER-WHITE
$104.99 NZD
Category: Penguin AU 2021
Psychologist Elke Zuercher-White describes a 12-session treatment program that covers breath control training, changing automatic thoughts & underlying beliefs, interoceptive desensitization, and assertiveness training. Includes suggestions for treatment in a group format, a chapter on medications, ...Show more
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